Bibliotherapy Remedies: Books for Anxiety

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When we’re facing jittery nerves, clammy palms and other symptoms of anxiety, some of us turn to reading. Why? Books involve the mind, distract us from our worries and can even calm us down.

Whether it’s a job interview, first date, exam or something more pressing that’s getting you down, why not see if a bit of bibliotherapy can help you out?

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Welcome to the LitTherapy Blog!

Welcome!

Here on the LitTherapy blog we’ll post our best bibliotherapy recommendations for all sorts of problems, feelings and situations. Whether you’re suffering from anxiety, low mood, or you’re simply searching for a bit of meaning in your life, keep tuned!

If you’re a keen blogger, reader, writer or bibliotherapist, how does contributing to this blog sound? Email lucy@tolstoytherapy.com and your name could be listed on the blog next!

Happy reading,

The LitTherapy Team